WOD 08/31/18 - Daily Dozen


Weightlifting:

Hang Power Snatch

AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (50%) 6 Bar Muscle-Ups (Scaled: 8 C2B or 10 Pullups) RX+: 5 Rounds For Time (12 min cap): 9 Burpee Box Jump Overs (24/20) 7 Bar Muscle-ups 5 Power Snatches (65%)


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