WOD 09/03/18 - Lace Up


Weightlifting:

Back Squat (10 min EMOM: 2 @ 80%)

AMRAP 13: 60 Dumbbell Snatches (50/35) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20) RX+: Add 10 Bar Muscle-ups each round


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