WOD 09/07/18 - Go Fish


Weightlifting:

Deadlift (8 min EMOM: 2 x 80%)

1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (Same weight as PJ) 15 Lateral Barbell Burpees 9 Push Jerks (45%)

18 min time cap

RX+: 60%


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2016  Thirty Six North Athletics, LLC.