WOD 09/10/18 - E-Brake

Skill:
Turkish Get-Up
3 Rounds: 400 Meter Run 20 Alternating
Dumbbell Snatches ( 50/35) 15/10 Calorie Assault Bike
Skill:
Turkish Get-Up
3 Rounds: 400 Meter Run 20 Alternating
Dumbbell Snatches ( 50/35) 15/10 Calorie Assault Bike