WOD 10/16/18 - Down and Out
Stability
5 Min EMOM L-Sit
21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run* *After Each Round (5 Total Runs)
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Stability
5 Min EMOM L-Sit
21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run* *After Each Round (5 Total Runs)
