WOD 10/16/18 - Down and Out

Stability
5 Min EMOM L-Sit
21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run* *After Each Round (5 Total Runs)
Stability
5 Min EMOM L-Sit
21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run* *After Each Round (5 Total Runs)