WOD 10/18/18 - Hokey Pokey

Weightlifting:
Overhead Squat (5-5-5)
WOD:
AMRAP 12: 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups 45 Air Squats
Weightlifting:
Overhead Squat (5-5-5)
WOD:
AMRAP 12: 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups 45 Air Squats