WOD 10/24/18 - Ground Breaking

Overhead Squat:
Build to Heavy Set of 3
For Time: 50/35 Calorie Row 35 Lateral Barbell Burpees 50 Overhead Squats (30%)
Overhead Squat:
Build to Heavy Set of 3
For Time: 50/35 Calorie Row 35 Lateral Barbell Burpees 50 Overhead Squats (30%)