WOD 11/06/18 - Stick Up

Skill:
Handstand Practice
METCON:
AMRAP 20 10 Thrusters (60%) 15 Chest to Bar Pull-ups 20/15 Calorie Assault Bike
Skill:
Handstand Practice
METCON:
AMRAP 20 10 Thrusters (60%) 15 Chest to Bar Pull-ups 20/15 Calorie Assault Bike