WOD 11/12/18 - Jackie

Weightlifting:
12min EMOTM
Odd: 3 Front Squats
Even: 6 Back Squats
* Weight is 60% of 1RM Front Squat
METCON:
"Jackie"
1000m row
50 thrusters @45lbs
30 Pullups
Weightlifting:
12min EMOTM
Odd: 3 Front Squats
Even: 6 Back Squats
* Weight is 60% of 1RM Front Squat
METCON:
"Jackie"
1000m row
50 thrusters @45lbs
30 Pullups