Announcements: November 25, 2019

November 25, 2019

ANNOUNCEMENTS - November 4, 2019

November 4, 2019

Announcements: October 23, 2019

October 23, 2019

WOD - 10/18/19 - CrossFit Games Open Workout 20.2

October 18, 2019

WOD - 10/04/19 - Godsmack

October 4, 2019

WOD - 10/3/19 - Every Part of Me

October 3, 2019

WOD - 9/17/19 - This Machine is 4

September 17, 2019

WOD - 9/16/19 - Down With The Ship

September 16, 2019

Hurricane Dorian Schedule Changes

September 4, 2019

Labor Day Schedule

August 29, 2019

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WOD 11/14/18 - Breaking Bad

November 14, 2018

Weightlifting:

Paused Front Squat

(Build to a heavy single with a 3 second pause)

Metcon:

5 Rounds:
200 Meter Run
2-4-6-8-10 Front Squats (55%)

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November 2019 (2)

October 2019 (4)

September 2019 (3)

August 2019 (2)

July 2019 (4)