WOD 12/18/18 - Dopamine
Metcon (5 Rounds for time)
5 Rounds, On the 5:00: 15/12 Calorie Assault Bike 18/15 Calorie Row 21 Shuttle Sprints (10 Meters)
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Metcon (5 Rounds for time)
5 Rounds, On the 5:00: 15/12 Calorie Assault Bike 18/15 Calorie Row 21 Shuttle Sprints (10 Meters)
