WOD 12/18/18 - Dopamine

Metcon (5 Rounds for time)
5 Rounds, On the 5:00: 15/12 Calorie Assault Bike 18/15 Calorie Row 21 Shuttle Sprints (10 Meters)
Metcon (5 Rounds for time)
5 Rounds, On the 5:00: 15/12 Calorie Assault Bike 18/15 Calorie Row 21 Shuttle Sprints (10 Meters)