WOD 12/21/18 - Vader

3 Rounds For Time:
24/17 Calorie Row 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over Rower
Cash Out:
3x20 GHD Hip Extensions
3 Rounds For Time:
24/17 Calorie Row 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over Rower
Cash Out:
3x20 GHD Hip Extensions