WOD 12/26/18 - Clean Sheet

Clean Complex
Build to a Heavy 3-Position Squat Clean Complex:
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
METCON:
AMRAP 3: 9/6 Calorie Assault Bike 9 Power Cleans (35% of Clean) Rest 3 Minutes AMRAP 3: 9/6 Calorie Assault Bike 7 Hang Squat Cleans (45%) Rest 3 Minutes AMRAP 3: 9/6 Calorie Assault Bike 5 Squat Cleans (50%)