WOD 02/15/19 - Waterproof
Metcon (Time)
21 - 15 - 9 Row Calories Front Squats (95/65) 15 - 12 - 9 Toes to Bar Hang Squat Cleans (95/65) 12 - 9 - 6 Burpees over Bar Thrusters (95/65) *Scale: 40% Thruster/Push Press
Â
Metcon (Time)
21 - 15 - 9 Row Calories Front Squats (95/65) 15 - 12 - 9 Toes to Bar Hang Squat Cleans (95/65) 12 - 9 - 6 Burpees over Bar Thrusters (95/65) *Scale: 40% Thruster/Push Press
