WOD 03/06/19 - Pins and Needles

Overhead Squat:
Build to a Heavy Single
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
*Scale: 30% of OHS
Overhead Squat:
Build to a Heavy Single
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
*Scale: 30% of OHS