WOD 03/21/19 - Goat Day


Goat Day:

20 min EMOTM

Odd: Movement 1

Even: Movment 2

* Choose two movements that challenge you or movements that you feel you need to work on . Goal for today is "practice" versus "high intensity".

Suggestions:

* Double Unders

* Handstand Pushups

* Muscle ups

* Pull-ups

* Situps

* Pushups

* Snatches

* Cleans

* Rowing


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