WOD 03/21/19 - Goat Day
Goat Day:
20 min EMOTM
Odd: Movement 1
Even: Movment 2
* Choose two movements that challenge you or movements that you feel you need to work on . Goal for today is "practice" versus "high intensity".
Suggestions:
* Double Unders
* Handstand Pushups
* Muscle ups
* Pull-ups
* Situps
* Pushups
* Snatches
* Cleans
* Rowing
