WOD 03/26/19 - Inner Tube

Weightlifting:
On the Minute x 8: 1 Snatch Deadlift 1 Snatch High Pull 1 Power Snatch
Metcon (Time)
25-20-15-10-5: Power Snatches (75/55) or 45% of 1RM Toes to Bar Burpees **25 Min Time Cap**
Weightlifting:
On the Minute x 8: 1 Snatch Deadlift 1 Snatch High Pull 1 Power Snatch
Metcon (Time)
25-20-15-10-5: Power Snatches (75/55) or 45% of 1RM Toes to Bar Burpees **25 Min Time Cap**