WOD 03/26/19 - Inner Tube
Weightlifting:
On the Minute x 8: 1 Snatch Deadlift 1 Snatch High Pull 1 Power Snatch
Metcon (Time)
25-20-15-10-5: Power Snatches (75/55) or 45% of 1RM Toes to Bar Burpees **25 Min Time Cap**
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Weightlifting:
On the Minute x 8: 1 Snatch Deadlift 1 Snatch High Pull 1 Power Snatch
Metcon (Time)
25-20-15-10-5: Power Snatches (75/55) or 45% of 1RM Toes to Bar Burpees **25 Min Time Cap**
