WOD 03/29/19 - Macho Mile

4 Rounds For Time: 400 Meter Run 3 Rounds of “Macho Man” (135/95)
1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks
4 Rounds For Time: 400 Meter Run 3 Rounds of “Macho Man” (135/95)
1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks