WOD 4/10/19 - Heart Break Kid
Front Squat:
Build to a Heavy Set of 3
METCON
3 Rounds:
10 Front Squats (155/105) or 50% 20 Pull-ups 50 Double Unders
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Front Squat:
Build to a Heavy Set of 3
METCON
3 Rounds:
10 Front Squats (155/105) or 50% 20 Pull-ups 50 Double Unders
