WOD 4/20/19 - Wreck Yourself


Teams of 3

For Time:

600m Med Ball Run (30/20)

6 Rope Climbs

20 Squat Cleans (135/95)

600m Med Ball Run

9 Rope Climbs

35 Squat Cleans

600m Med Ball Run

12 Rope Climbs

50 Squat Cleans

**Scale: 50% Squat Clean


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