WOD 4/20/19 - Wreck Yourself
Teams of 3
For Time:
600m Med Ball Run (30/20)
6 Rope Climbs
20 Squat Cleans (135/95)
600m Med Ball Run
9 Rope Climbs
35 Squat Cleans
600m Med Ball Run
12 Rope Climbs
50 Squat Cleans
**Scale: 50% Squat Clean
Featured Posts
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