WOD 4/30/19 - Front Runner
Weightlifting:
Front Squat
3-3-3-2-2-1-1
For Time:
200m Run, 2 Front Squats (165/110 or 40% 1RM)
200m Run, 4 Front Squats
200m Run, 6 Front Squats
200m Run, 8 Front Squats
200m Run, 10 Front Squats
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