Announcements: November 25, 2019

November 25, 2019

ANNOUNCEMENTS - November 4, 2019

November 4, 2019

Announcements: October 23, 2019

October 23, 2019

WOD - 10/18/19 - CrossFit Games Open Workout 20.2

October 18, 2019

WOD - 10/04/19 - Godsmack

October 4, 2019

WOD - 10/3/19 - Every Part of Me

October 3, 2019

WOD - 9/17/19 - This Machine is 4

September 17, 2019

WOD - 9/16/19 - Down With The Ship

September 16, 2019

Hurricane Dorian Schedule Changes

September 4, 2019

Labor Day Schedule

August 29, 2019

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WOD - 6/20/19 - Ruby Soho

June 20, 2019

Weightlifting:

Bench Press

3-3-3-3-3

MetCon:

10-minute AMRAP:

30 Double Unders

15 Power Snatches 75/55

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November 2019 (2)

October 2019 (4)

September 2019 (3)

August 2019 (2)

July 2019 (4)