Athlete of the Month: Ashlyn Lewis


When did you start CrossFit?

I started CrossFit May of 2018

What is your favorite lift? Favorite workout? My favorite lift is probably dead lift, although we don’t do a lot yet in Junior Trident.

Favorite memory? (this can be a PR, competition, or any memory in general)

My favorite memory would be playing tug of war girls against boys, me and Karlee would always smoke the boys!!

How has CrossFit impacted your life?

CrossFit has impacted my life helping me get in a better shape, gain more muscle, and has helped me get faster at swimming.

What are your goals for this year? My goal this year is to continue to learn and improve so I’ll be ready to move up to the CrossFit adult class.

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