WOD - 9/17/19 - This Machine is 4

METCON:
13 MIn AMRAP 9 AbMat Sit-ups 8 Hand Release Push-ups 7 Dumbbell Push Press, 50/35 lbs 1 Rope Climb, 15 ft
METCON:
13 MIn AMRAP 9 AbMat Sit-ups 8 Hand Release Push-ups 7 Dumbbell Push Press, 50/35 lbs 1 Rope Climb, 15 ft