WOD - 10/04/19 - Godsmack


Overhead Squat

(3-3-3-2-2-1-1)

3 Rounds for time: 10 Ground-to-Overheads 45% of 1 RM Clean and Jerk. 200m Sprint


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2016  Thirty Six North Athletics, LLC.