WOD - 12/17/19 - Big Easy

20 MIn AMRAP:
400m Run 12 Thrusters @45% of 1 RM Thruster 8 Burpees over the bar 4 Power Snatch w/ Thruster weight
20 MIn AMRAP:
400m Run 12 Thrusters @45% of 1 RM Thruster 8 Burpees over the bar 4 Power Snatch w/ Thruster weight