WOD - 12/19/19 - Bayou

Metcon (3 Rounds for reps)

6 MIn AMRAP 10 DeadLIfts 95 / 65 8 Power Cleans 6 Push Jerks 4 Box Jump Overs 30 / 24 Rest 4 Mins 6 Min AMRAP 10 Deadlifts 135 / 95 8 Power Cleans 6 Push Jerks 4 Box Jump Overs 30/24 Rest 4 Mins 6 MIn AMRAP 10 Deadlifts 165 / 115 8 Power Cleans 6 Push Jerks 4 Box Jump Overs 30/24