WOD - 1/9/20 - Fly from the inside
Weight Lifting
Push Jerk 2-2-2-2 (Build to heaviest set)
WOD
On the 3:00 x 5 Rounds:
15 Slamballs (30/20)
10 Box Jump Overs (24/20)
5 Push Jerks
*Build to a Heavy Set of 5 On Push Jerk
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Weight Lifting
Push Jerk 2-2-2-2 (Build to heaviest set)
WOD
On the 3:00 x 5 Rounds:
15 Slamballs (30/20)
10 Box Jump Overs (24/20)
5 Push Jerks
*Build to a Heavy Set of 5 On Push Jerk
