WOD - 1/9/20 - Fly from the inside


Weight Lifting

Push Jerk 2-2-2-2 (Build to heaviest set)

WOD

On the 3:00 x 5 Rounds:

15 Slamballs (30/20)

10 Box Jump Overs (24/20)

5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk

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