WOD - 1/28/20 - Kathy Isn't Right


WOD

15 MIn continuous Running Clock

A . Buy-In: 100/80 Calorie on Assault Bike or 9 Mins Assault Bike for max Cals (whichever comes first)

Directly into Section B

B .With remaining Time of the 15 Mins Max Rounds:

8 Burpee Box Jumps (24/20)

8 Chest to Bar Pull-ups

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