WOD - 1/29/2020 - Every Night


WOD

AMRAP 5: (Cap work at 4 Min then 1 Min on Rower)

200’ Walking Lunge (Body Weight)

50 AbMat Sit-Ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5: (Cap work at 4 Min then 1 Min on Rower)

100’ Dumbbell Walking Lunge (50/35)

50 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5: (Cap work at 4 Min then 1 Min on Rower)

200’ Walking Lunge (Body Weight) 50 AbMat Sit-ups

Max Calorie Row

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