WOD - 1/29/2020 - Every Night

WOD
AMRAP 5: (Cap work at 4 Min then 1 Min on Rower)
200’ Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5: (Cap work at 4 Min then 1 Min on Rower)
100’ Dumbbell Walking Lunge (50/35)
50 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5: (Cap work at 4 Min then 1 Min on Rower)
200’ Walking Lunge (Body Weight) 50 AbMat Sit-ups
Max Calorie Row