WOD - 2/6/20 - I'm Shipping up to Boston

Weight Lifting
Muscle Snatch
Build to a Moderate set of 3
(Focus on technique)
WOD
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches
*Athletes Build in Weight Over the 5 Rounds
Weight Lifting
Muscle Snatch
Build to a Moderate set of 3
(Focus on technique)
WOD
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches
*Athletes Build in Weight Over the 5 Rounds