WOD - 2/6/20 - I'm Shipping up to Boston


Weight Lifting

Muscle Snatch

Build to a Moderate set of 3

(Focus on technique)

WOD

On the 4:00 x 5 Rounds:

300/250 Meter Row

20 AbMat Sit-ups

3 Power Snatches

*Athletes Build in Weight Over the 5 Rounds

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