WOD - 2/6/20 - I'm Shipping up to Boston
Weight Lifting
Muscle Snatch
Build to a Moderate set of 3
(Focus on technique)
WOD
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches
*Athletes Build in Weight Over the 5 Rounds
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