WOD - 2/18/20 - El Paso

Weight Lifting
Dead Lifts
Build to a Heavy 5 Reps
WOD
13 Min Time Cap
Buy In
60/45 Calorie Assault Bike
Directly Into...
with remaining time AMRAP
5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders
Weight Lifting
Dead Lifts
Build to a Heavy 5 Reps
WOD
13 Min Time Cap
Buy In
60/45 Calorie Assault Bike
Directly Into...
with remaining time AMRAP
5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders