WOD - 2/21/20 - Epic


Weight Lifting

Build to a Heavy Complex

1 Power Clean / 1 Front Squat / 1 Push Jerk

WOD

AMRAP 3:

Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:

Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:

Macho Man (185/135)

**"Macho Man" complex is:

3 Power Cleans

3 Front Squats

3 Push Jerks

*intent is to preform with a weight that can be done unbroken

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