WOD - 2/21/20 - Epic
Weight Lifting
Build to a Heavy Complex
1 Power Clean / 1 Front Squat / 1 Push Jerk
WOD
AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)
**"Macho Man" complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks
*intent is to preform with a weight that can be done unbroken
