WOD - 3/12/20 - Awake


WOD

AMRAP 18:

10 Russian Kettlebell Swings (70/53)

10 AbMat Sit-ups

200m Run

20 Russian Kettlebell Swings (70/53)

20 AbMat Sit-ups

200m Run

30 Russian Kettlebell Swings (70/53)

30 AbMat Sit-ups

200m Run

...

Continue to Add (10) Reps Until Time

**Run counts as 2 Reps - 1 rep out / 1 Rep Back

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