WOD - 7/13/20 - Red Hot


Weight Lifting

Overhead Squats

5-5-5

WOD

For Time:

1,000 Meter Row

30 Pull-ups

50 Overhead Squats (75/55)

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2016  Thirty Six North Athletics, LLC.