WOD - Last Time - 10/16/20

Weight Lifting
Overhead Squats
build to heavy set of 3
WOD
3 Rounds For Time: 400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
Weight Lifting
Overhead Squats
build to heavy set of 3
WOD
3 Rounds For Time: 400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups