WOD - 11/4/20 - My Shoulders are not OK

Weightlifting

Build to Heavy Single OverHead Squat

WOD

For Time:

800 Meter Run

30 Chest to Bar Pull-ups

30 Overhead Squats (115/85)

400 Meter Run

15 Chest to Bar Pull-ups

15 Overhead Squats (115/85)