WOD - 11/4/20 - My Shoulders are not OK
Weightlifting
Build to Heavy Single OverHead Squat
WOD
For Time:
800 Meter Run
30 Chest to Bar Pull-ups
30 Overhead Squats (115/85)
400 Meter Run
15 Chest to Bar Pull-ups
15 Overhead Squats (115/85)
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