WOD - 11/4/20 - My Shoulders are not OK


Weightlifting

Build to Heavy Single OverHead Squat

WOD

For Time:

800 Meter Run

30 Chest to Bar Pull-ups

30 Overhead Squats (115/85)

400 Meter Run

15 Chest to Bar Pull-ups

15 Overhead Squats (115/85)

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