5/5/21 - WOD - If You are Here Today, Good Luck


WOD

On the 3:00 x 6 Rounds:

Rounds 1-3:

10/7 Calorie Assault Bike

20 Ring Rows

10 Single KB Thrusters 5/5 (70/53)


Rounds 4-6:

10 Single KB Thrusters 5/5 (70/53)

10 Chest to Bar Pull-ups

10/7 Calorie Assault Bike

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