WOD - New Month New Lifties - 2/1/21

Weight Lifting

Back Squat

Building to Heavy Set of 5, Then Complete 3 Sets at That Weight

*2-3 Minute Between Each Working Set

WOD

AMRAP 14:

10 Single Arm Devil Presses (50/35)

10 Single Dumbbell Box Step-ups (50/35) (24"/20")

10 Toes to Bar