WOD - New Month New Lifties - 2/1/21


Weight Lifting

Back Squat

Building to Heavy Set of 5, Then Complete 3 Sets at That Weight


*2-3 Minute Between Each Working Set


WOD

AMRAP 14:

10 Single Arm Devil Presses (50/35)

10 Single Dumbbell Box Step-ups (50/35) (24"/20")

10 Toes to Bar

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