WOD - Obviously Snatch Day - 1/18/21


Weight Lifting

Every 1:30 x 6 Sets, Complete:


1 Power Snatch + 3 Overhead Squats


*Starting EMOM at 50% of 1RM, Then Building to Heavy Complex Over 6 Working Sets


WOD

AMRAP 15:

21 Wallballs (20/14)

12 Power Snatches (95/65)

15 Toes to Bar

12 Overhead Squats (95/65)

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