WOD - Snatch It, Bop It - 12/7/20


Weight Lifting

2 Power Snatches + 1 Overhead Squat

*Start at 50% of 1RM Snatch, Building to Heaviest Unbroken Complex


WOD

21-15-9:

Power Snatches (75/55)

Overhead Squats (75/55)

50/35 Calorie Assault Bike

9-15-21:

Power Snatches (75/55)

Overhead Squats (75/55)

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