WOD - Stop and Go - 1/20/21


WOD


AMRAP 5:

40/30 Calorie Row

20 Box Jump Overs (24"/20")

AMRAP "Macho Man" (135/95)


Rest 5 Minutes


AMRAP 5:

30/21 Calorie Row

15 Box Jump Overs (24"/20")

AMRAP "Macho Man" (155/105)


Rest 5 Minutes


AMRAP 5:

20/15 Calorie Row

10 Box Jump Overs (24"/20")

AMRAP "Macho Man" (185/135)


*1 Round of Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks

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