Recent WODs
Please reload

Workout of the Day

March 20, 2020

WOD 

3 Rounds: 

1 Minute Wallballs (20/14)

1 Minute Sumo Deadlift High Pulls (75/55)

1 Minute Box Jumps (20")

1 Minute Push Press (75/55)

1 Minute Row Calories

1 Minute Rest

Older Posts >

Please reload

Copyright 2016  Thirty Six North Athletics, LLC.