Home | Iron Tide CrossFit

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Our foundational program based on varied, functional movements performed at high intensity. Enhance competency amongst ten physical skills.

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A fun, educational fitness program for young children in a positive and vibrant atmosphere.

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Functional fitness with a focus on promoting bone health and vitality. A life-changing program for clients with Osteoporosis or Osteopenia.

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Our Blog

5/8/21 - WOD - Grab A Buddy and Suffer Together

WOD AMRAP 30: Teams of 2: 300 Double Unders 30 Cal Row 30 KBS 70 / 53 30 Handstand Push-Ups

5/7/21 - WOD - You Need to Be Here Today

Weight Lifting Overhead Squat (work up to 1RM) 1-1-1-1-1 WOD Elizabeth 21-15-9 Cleans 135/95 Ring Dips

5/6/21 - WOD - The Most Fun Day

WOD AMRAP 16: 10 Double DB Hang Power Cleans 50s/35s 100m DB Farmer's Carry 50s/35s 200m Run :30 L-Sit (Accumulate)

5/5/21 - WOD - If You are Here Today, Good Luck

WOD On the 3:00 x 6 Rounds: Rounds 1-3: 10/7 Calorie Assault Bike 20 Ring Rows 10 Single KB Thrusters 5/5 (70/53) Rounds 4-6: 10 Single...

5/4/21 - Your Shins Love This Workout

Weight Lifting Clean and Jerk (work up to 1 RM) 1-1-1-1-1 WOD For Time 9-15-21: Burpee Box Jump Overs (24"/20") Power Clean & Jerks (135/95)

5/3/21 - WOD - Can You Feel Your Legs

WOD AMRAP 15: 40 Air Squats 300/250 m Row 20 Power Snatches (75/55)

4/20/21 - WOD - Daily Dose of Fitness

Daily Dose of Fitness Weightlifting Push Jerk (1-1-1-1-1-1-1) *Building to Heaviest Single WOD For Time 21-15-9: Push Jerks (135/95) Run...

4/19/21 - WOD - The Fun Stuff

The Fun Stuff 5 Rounds for Time 10 Single Dumbbell Overhead Lunges (50/35) 25 Wallballs (20/14) 10 Single Dumbbell Overhead Lunges...

WOD - Go Yard - 2/2/21

WOD AMRAP 5: Buy-In: 30/21 Calorie Assault Bike Max Rounds With Time Remaining: 12 Deadlifts (225/155) 12 Barbell Facing Burpees Rest 5...

This Month February 2/1/21

Hey everyone this month we have some new things going on so make sure you check them out!! The Teen Trident starts this Thursday 2/4/21...

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Iron Tide

CrossFit

252.622.4523

Upcoming Events

This Month February 2/1/21

WOD - What is Running? - 1/7/21

Another Update as we move forward

Update on class schedule until November 15th

All Classes Canceled

9:45 BoneFit is BACK!!

Halloween Costume WOD and Trick or Treating for the Kids

Some Changes and Announcements

Saturday March 4th Run the East 5K

Momentum YOGA Partnership 2/10/20

Our Blog

5/8/21 - WOD - Grab A Buddy and Suffer Together

5/7/21 - WOD - You Need to Be Here Today

5/6/21 - WOD - The Most Fun Day

5/5/21 - WOD - If You are Here Today, Good Luck

5/4/21 - Your Shins Love This Workout

5/3/21 - WOD - Can You Feel Your Legs

4/20/21 - WOD - Daily Dose of Fitness

4/19/21 - WOD - The Fun Stuff

WOD - Go Yard - 2/2/21

This Month February 2/1/21

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