IRON TIDE CROSSFIT
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staff@irontidecrossfit.com
Call or Text 252.342.5560
CrossFit Class Times
Monday through Friday
5am, 6am, 830am*
345pm, 5pm, 615pm
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Saturdays at 830am**
Mondays, Wednesdays, and Fridays at 715am!
*Childcare during the week
**no childcare on Saturdays
Osteoporosis / Osteopenia Class Times
715am and 945am
Junior Trident
Monday through Thursday
345pm