CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
BoneFit is a physical training program designed for individuals with Osteoporosis, Osteopenia, or those who display characteristics of the early stages of either condition. The program is based on a foundation of load bearing exercise, which provides the necessary conditions for the body to respond with an increase in bone density. BoneFit uses functional movements, which vary in time and physical domains.
Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Monday - Friday 715am & 615 pm
Monday, Wednesday, & Friday 945am
Monday - Friday 5am, 6am, 830am, 345pm, 5pm, & 615pm
Open Gym 24/7 with HybridAF
Monday - Thursday 345pm
ITC BASIC (MOST POPULAR)
-Flexible class schedule
-Childcare at 830 only
BoneFit is a program that is based on a foundation of load bearing exercise, which provides the necessary conditions for the body to respond with an increase in bone density.
*Carteret General Hospital sponsors up to the first 60 members of this program. $25 will be taken off their membership. Totaling $60/month.
- Ages 5-12
- 345pm while mom and dad workout too!
- 4 days a week
10 CLASS PUNCH PASS
- Flexile class schedule
- Childcare at 830 only
- 6 months to use all ten passes
7 DAY VISITOR PASS
- Flexible class schedule
- Childcare at 830 only
- 10 days to use all 7 passes
We offer the HybridAF for a FREE Open Gym experience to any member whose affiliate already uses this program.
- Class Drop In with Wodify: $12
- Class Drop In without Wodify: $15
- Punch Passes available
**Please come in 15 minutes before class time to sign the waiver**
Ask about our discounts!
We offer military, law enforcement, fire/EMS, teacher, nurse, and family discounts! Ask a coach for details!