PROGRAMS

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CROSSFIT

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

BONEFIT

BoneFit is a physical training program designed for individuals with Osteoporosis, Osteopenia, or those who display characteristics of the early stages of either condition.  The program is based on a foundation of load bearing exercise, which provides the necessary conditions for the body to respond with an increase in bone density.  BoneFit uses functional movements, which vary in time and physical domains.

JUNIOR TRIDENT

Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

 

CLASS SCHEDULE

BONEFIT

Monday - Friday 715am & 615 pm
Monday, Wednesday, & Friday  945am

CROSSFIT

Monday - Friday 5am, 6am, 830am, 345pm, 5pm, & 615pm
Saturday 830am
Open Gym 24/7 with HybridAF

JUNIOR TRIDENT

Monday - Thursday 345pm

 

RATES

ITC BASIC (MOST POPULAR)

$135

-Monthly membership
-Cancel anytime
-No contract
-24/7 access
-Flexible class schedule
-Childcare at 830 only
-Coaching
-Renews monthly

BONEFIT

$85

BoneFit is a program that is based on a foundation of load bearing exercise, which provides the necessary conditions for the body to respond with an increase in bone density.

*Carteret General Hospital sponsors up to the first 60 members of this program. $25 will be taken off their membership. Totaling $60/month.

JUNIOR TRIDENT

$75

- Ages 5-12
- 345pm while mom and dad workout too!
- 4 days a week
- Skill
- Gymnastics
- Agility
- Strength
- Coordination

10 CLASS PUNCH PASS

$120

- Flexile class schedule
- Childcare at 830 only
- Coaching 
- 6 months to use all ten passes

7 DAY VISITOR PASS

$60

- Flexible class schedule
- Childcare at 830 only
- Coaching
- 10 days to use all 7 passes

DROP IN

$12-15

We offer the HybridAF for a FREE Open Gym experience to any member whose affiliate already uses this program.
- Class Drop In with Wodify: $12
- Class Drop In without Wodify: $15
- Punch Passes available
**Please come in 15 minutes before class time to sign the waiver**

DISCOUNTS

  

Ask about our discounts!
We offer military, law enforcement, fire/EMS, teacher, nurse, and family discounts! Ask a coach for details!