CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
BoneFit is a physical training program designed for individuals with Osteoporosis, Osteopenia, or those who display characteristics of the early stages of either condition. The program is based on a foundation of load bearing exercise, which provides the necessary conditions for the body to respond with an increase in bone density. BoneFit uses functional movements, which vary in time and physical domains.
Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.