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WOD-A-THON

October 26, 2018

Now offering YOGA!

June 13, 2019

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Our foundational program based on varied, functional movements performed at high intensity.  Enhance competency amongst ten physical skills.  

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A fun, educational fitness program for young children in a positive and vibrant atmosphere.

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Functional fitness with a focus on promoting bone health and vitality.  A life-changing program for clients with Osteoporosis or Osteopenia.

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